What is healthy eating?

Having a healthy diet means eating the right amount of food, from all groups, for the purpose of living a healthy life.

Food pyramid

In the Food Pyramid, foods are classified into eight groups, which are:

1° Group - Carbohydrates: rice, bread, potatoes, pasta, cassava, cereals.

2° Group - Vegetables and Vegetables: Broccoli, cabbage, zucchini.

3° Group - Fruits: pineapple, apple, banana, cashew, strawberry.

4° Group - Milk and Derivatives: cheese, milk, yogurts.

5° Group - Meat and Eggs: fish, chicken, eggs.

6° Group - Beans and Oilseeds: beans, soybeans, lentils, nuts.

7° Group - Oils and Fats: olive oil, butter, soybean oil.

8° Group - Sugars and Sweets: chocolate, ice cream, cake.

OBSERVATION: Water and other liquids are not part of the table, but nutritionists recommend the intake of at least 2 liters per day.

Source:

https://www.todamateria.com.br/piramide-alimentar/

Healthy Eating