Understand the new Food Pyramid

In 2013 Brazil started to have a new Food Pyramid with several reformulations. This change was related to large-scale obesity.

It is worth remembering that the old pyramid was created in the standards of the Americans and, therefore, the new pyramid includes typical Brazilian foods, such as: cashew, graviola, Brazil nut.

In my next post I will talk about what we should avoid and adhere to in our diet during the day ;)