Tips on how to feed during the day

We should avoid:

• ultraprocessed foods;
• sweets in large quantity;
• exchange the water for soft drinks or industrialized juices;
• do not skip meals;
• fried food;
• not engage in any physical activity during the day.

We must adhere:

• at least 1 serving of fruit during the day;
• perform exercises at least 30 minutes a day;
• ingest 2 liters of water;
• 6 meals a day;
• prioritize carbohydrates and vegetables.

In the next post I will tell you more about my food during the week ;)