Healthy Eating

We should avoid: ultraprocessed foods; sweets in large quantity; exchange the water for soft drinks or industrialized juices; do not skip meals; fried food; not engage in any physical activity during the day. We must adhere: at least 1 serving of fruit during the day; perform exercises at least 30 minutes a day; ingest 2 liters of water; 6 meals a day; prioritize carbohydrates and vegetables. In the next post I will tell you more about my food during the week ;)

In 2013 Brazil started to have a new Food Pyramid with several reformulations. This change was related to large-scale obesity. It is worth remembering that the old pyramid was created in the standards of the Americans and, therefore, the new pyramid includes typical Brazilian foods, such as: cashew, graviola, Brazil nut. In my next post I will talk about what we should avoid and adhere to in our diet during the day ;)

Having a healthy diet means eating the right amount of food, from all groups, for the purpose of living a healthy life. Food pyramid In the Food Pyramid, foods are classified into eight groups, which are: 1° Group - Carbohydrates: rice, bread, potatoes, pasta, cassava, cereals. 2° Group - Vegetables and Vegetables: Broccoli, cabbage, zucchini. 3° Group - Fruits: pineapple, apple, banana, cashew, strawberry. 4° Group - Milk and Derivatives: cheese, milk, yogurts. 5° Group - Meat and Eggs: fish, chicken, eggs. 6° Group - Beans and Oilseeds: beans, soybeans, lentils, nuts. 7° Group - Oils and Fats: olive oil, butter, soybean oil. 8° Group - Sugars and Sweets: chocolate, ice cream, cake. OBSERVATION:  Water and other liquids are not part of the table, but nutritionists recommend the intake of at least 2 liters per day. Source:  https://www.todamateria.com.br/piramide-alimentar/ In the next post I will give tips on the